Wednesday, June 10, 2015

Benefits for Massage Therapy to the Elderly

A good massage is a boon if done correctly. As you age, your body starts slowing down. This process of slowing down makes a person weak and fragile. Regular massage therapy is the best way to rejuvenate your muscles and feel much healthier. However, the massage therapy used for elderly is quite different as compared to the method used to massage an adult. It helps in improving the quality of life, allowing elderly to feel balanced, younger and healthier.

Read Below The Benefits of Massage Therapy That Senior Can Get

  • Improve Circulation

Healthy blood circulation and lymph is very crucial for elderly. This is because they are more vulnerable to reduced or dropped off circulation. The dropped off circulation becomes severe if you are a diabetic. Regular massage along with a precise workout plan can help you in preventing the complications linked to the ailment. Moreover, massage therapy improved lymph flow from the body, which can boost your energy level and recover your injuries as well. According to the reports of Mayo Clinic, massage therapy is a windfall for improved circulation.

  • Lessen Pain and stiffness
Pain and stiffness in the joints and muscles is a major concern of many elderly. Massage therapy is the best treatment for them. A massage therapist is the one who knows the effective massage techniques like tapping, skin rolling and light kneading to activate the soft joints, tendons and muscles. A proper massage also helps in reducing inflammation-related pains in the joints, which upholds the joint motion restoration. It also plays a crucial role enhancing your ability to execute daily activities.

  • Improve overall health
Whether you are having a minor or major health issue, massage therapy can provide numerous benefits to your health. It can help in improving the posture, motion and provide you relief from pains or aches. With regular sessions, it helps in providing flexibility and seniors will identify less tension, stress, and anxiety along with temporary reprieve from depression.

  • Best for Arthritis

Considered as the “Wear and Tear” disease, Arthritis the most common ailment associated with the joints. This ailment causes joint pain, deformity, reduced joint faction and loss of function, which makes elderly helpless and difficult to move.

Massage therapy is often recommended for those who have been diagnosed with Arthritis or Osteoarthritis. According to many research studies, regular massage is very effective in lessening stiffness, pain and improves functional capabilities. However, the results are not permanent, but still it allows seniors to get relief till the next session of the therapy.

  • Improve Digestion

As the age grows, the digestion system becomes weak. It makes difficult for elderly to digest food. The massage therapy relaxes the body and speed up the digestive system. The therapist uses their hands gently to massage elderly in such a way that it gives ease to their digestive system and make it stronger.

  • Improves Postural stability and balance
Elderly often has a major concern linked with sustaining serious injury due to falling. However, if an elderly has been properly massaged, then he/she will easily improve their balance as well as postural stability. Massage therapy is an effective option for elderly who are suffering from disorders due to aging. Other than this, massage is best to boost lymphatic flow, relieve headaches, and deepen sleep.

During the second half of the 20th century, there is an increase in the average life span. With the access of the Baby Boomers, the population of 65 years old people has increased to a large extent. The growing age has put elderly to a greater risk for many health problems, such as high blood pressure, postural inability, Alzheimer’s and many more. However, according to the research, the best way to manage these issues is the massage therapy designed especially for seniors.