A good massage is a boon
if done correctly. As you age, your body starts slowing down. This
process of slowing down makes a person weak and fragile. Regular
massage therapy is the best way to rejuvenate your muscles and feel
much healthier. However, the massage therapy used for elderly is
quite different as compared to the method used to massage an adult.
It helps in improving the quality of life, allowing elderly to feel
balanced, younger and healthier.
Read Below The Benefits of Massage Therapy That Senior Can Get
- Improve Circulation
Healthy blood circulation
and lymph is very crucial for elderly. This is because they are more
vulnerable to reduced or dropped off circulation. The dropped off
circulation becomes severe if you are a diabetic. Regular massage
along with a precise workout plan can help you in preventing the
complications linked to the ailment. Moreover, massage therapy
improved lymph flow from the body, which can boost your energy level
and recover your injuries as well. According to the reports of Mayo
Clinic, massage therapy is a windfall for improved circulation.
- Lessen Pain and stiffness
Pain and stiffness in the joints and
muscles is a major concern of many elderly. Massage therapy is the
best treatment for them. A massage therapist is the one who knows the
effective massage techniques like tapping, skin rolling and light
kneading to activate the soft joints, tendons and muscles. A proper
massage also helps in reducing inflammation-related pains in the
joints, which upholds the joint motion restoration. It also plays a
crucial role enhancing your ability to execute daily activities.
- Improve overall health
Whether you are having a minor or major
health issue, massage therapy can provide numerous benefits to your
health. It can help in improving the posture, motion and provide you
relief from pains or aches. With regular sessions, it helps in
providing flexibility and seniors will identify less tension, stress,
and anxiety along with temporary reprieve from depression.
- Best for Arthritis
Considered as the “Wear and Tear”
disease, Arthritis the most common ailment associated with the
joints. This ailment causes joint pain, deformity, reduced joint
faction and loss of function, which makes elderly helpless and
difficult to move.
Massage therapy is often recommended
for those who have been diagnosed with Arthritis or Osteoarthritis.
According to many research studies, regular massage is very effective
in lessening stiffness, pain and improves functional capabilities.
However, the results are not permanent, but still it allows seniors
to get relief till the next session of the therapy.
- Improve Digestion
As the age grows, the digestion system
becomes weak. It makes difficult for elderly to digest food. The
massage therapy relaxes the body and speed up the digestive system.
The therapist uses their hands gently to massage elderly in such a
way that it gives ease to their digestive system and make it
stronger.
- Improves Postural stability and balance
Elderly often has a major concern
linked with sustaining serious injury due to falling. However, if an
elderly has been properly massaged, then he/she will easily improve
their balance as well as postural stability. Massage therapy is an
effective option for elderly who are suffering from disorders due to
aging. Other than this, massage is best to boost lymphatic flow,
relieve headaches, and deepen sleep.
During the second half of the 20th
century, there is an increase in the average life span. With the
access of the Baby Boomers, the population of 65 years old people has
increased to a large extent. The growing age has put elderly to a
greater risk for many health problems, such as high blood pressure,
postural inability, Alzheimer’s and many more. However, according
to the research, the best way to manage these issues is the massage
therapy designed especially for seniors.
Read here: Top 10 Medical Device for Elderly
