Foot Treatment Therapy Recommendations

1.

Wash your feet in warm, not hot, water every day.  Dry your feet well.  Be sure to dry between the toes.  Use Foot Sprays, Balms, and Lotions to keep your feet smooth and soft.

2. Before you have blister troubles, find out ways to repair sores. Be prepared with the appropriate blister treatment so your run or walk won't be destroyed. There is more than one treatment.  Learn the typical method, the advanced approach, or the extreme approach.

3. If you are prone to ankle joint sprains, try one of the top notch ankle supports that are made to offer a "taping" effect to lower the chance of ankle injury.

4. If you are bothered by discomfort at the metatarsal heads just back from the toe joints, use toe pads in your shoes or boots. The pads can alleviate stress and also make your shoes much more comfortable.

5. Repair a terribly stubbed toe by buddy-taping it to the toe beside it. Place a toe cushion between the toes just before gently applying a piece of tape around the toes to supply assistance to the damaged toe.

6. Plantar fasciitis could be aided by utilizing the many heel cushions that are available which supplies support to the plantar fascia.

7. If you are bothered by heel pain, try among other things a heel pad, orthotic, or a gadget which supplies support as well as stabilizing to the mid-foot and/or heel.

8. If you do not have a sore foot maintenance and repair kit in your gear bag or pack, consider making one with the many available products from Medical Gear For Life.  Your feet will be glad you did. 

9. If your second toe is longer than the large toe next to it (Morton's Foot), make certain you have a non-slippery insole. A slit or slits cut right into the toe box could aid ease tension on the toe.

10. Relieve a black toe nail by making using of a pin, needle, or paper clip, decontaminated by heating it with a suit, to penetrate the nail, expel the blood, and also soothe stress.